Is It Prevents Osteoporosis ?
Women wishing to prevent osteoporosis. For this, they must make informed decisions about their activities to promote health.
Better Understanding To Prevent Osteoporosis
How, according to Ayurvedic medicine, can we even prevent osteoporosis ? Avoid consuming foods that are not compatible with each other, for example, ...
Prevent Osteoporosis : A New Approach
The case of polyphenols, equipped with anti-oxidant and anti-inflammatory, which could help prevent osteoporosis bone loss.
Women wishing to prevent osteoporosis. For this, they must make informed decisions about their activities to promote health.
Better Understanding To Prevent Osteoporosis
How, according to Ayurvedic medicine, can we even prevent osteoporosis ? Avoid consuming foods that are not compatible with each other, for example, ...
Prevent Osteoporosis : A New Approach
The case of polyphenols, equipped with anti-oxidant and anti-inflammatory, which could help prevent osteoporosis bone loss.
lThe osteoporosis is a disease that is
lcharacterized by decreased bone mass
land deterioration of the bone that
lbecomes more fragile and therefore more
lat risk of fracture.
l
lThe usual prevention of osteoporosis is
llimited to advising an increase in the
linflow of calcium and vitamin D. Insufficient
laction to be supplemented by regular
lconsumption of fruits and vegetables.
l
lAction is confirmed by several studies
lshowing a low probability of osteoporosis
lin populations consuming large quantities
lof plants.
l
lMore by their rich antioxidant components,
lthey have a sparing effect of bone calcium.
l
lMaintain acid-base balance
lFruits and vegetables are of obvious
linterest since they possess, thanks to
ltheir high content of organic salts of
lpotassium, a high capacity alcalinisation.
l
lThey can help the body to neutralize acid
lproduction and to fight against chronic
lacidosis as bone demineralization.
l
lDairy Alternative
lNumerous studies have shown that fruits
land vegetables possess remarkable
lvirtues in preventing many diseases,
lincluding the osteoporosis, and the fight
lagainst aging.
l
lThese fibers, minerals and trace elements,
lvitamins, antioxidants and other
lmicronutrients. All these elements form a
lharmonious ensemble acting in synergy in
lthe body to secure the most beneficial.
l
lPhysical Activity
lAccording to the daily Jornal do Brasil ",
lthe physical activity can promote the
lrecovery of bone mass lost by
losteoporosis.
l
lA group of women aged 45 to 77 years
lhas followed this program for two years in
l80% of them there was a gain of bone
lmass.
Tags:
how to prevent osteoporosis, exercise to prevent osteoporosis, an exercise to prevent osteoporosis, calcium to prevent osteoporosis , does exercise prevent osteoporosis
