W
hat is osteoporosis ? This is a loss of bone density, which is manifested by widespread and persistent pain in the back, deformations linked to the vertebral, a decrease in size and sometimes fractures. They are the elderly who suffer the most.
What is the main osteoporosis risk factors ?
Each year osteoporosis is directly responsible for widespread fractures. But there are mostly fractures at the knee, wrist and hips.
Osteoporosis concerns she mainly women ?
No, not alone. Men are also affected by this disease. Modern medicine gives osteoporosis in women who suffer from hormonal imbalance.
She explained that at menopause, the production of estrogen drops and loss of bone density is increasing.
For modern medicine, these hormones are essential for training and protection of bone because they help keep their calcium. But in Ayurvedic medicine, that the disease is caused by the unbalanced meals as early as childhood.
If a young age since we do not consume enough dairy products which are beneficial for bones then on the side finally increase osteoporosis risk factors when entering the old days
How, according to Ayurvedic medicine, can we even prevent osteoporosis ?
Avoid consuming foods that are not compatible with each other, for example, we abstain from eating fish and milk during the same meal.
It is advisable to eat lots of fruits, vegetables, water at will, homemade cheese (paneer), drink milk and eat yogurt, preferably in the morning. The consumption of soft drinks should be avoided as it is known for decalcifier bones.
How to treat those already suffering from osteoporosis?
Some people suffer from a disorder of the process of absorption of food through the intestinal lining. Advocate of powdered zinc (bhasma) to correct the imbalance caused by a diet low in calcium.
In Ayurvedic medicine, there are three elements essential to the well-being of human beings. These are the Vata, Pitta and Kabha.
The taste is correlated with these three elements and that is why the Ayurvedic medicine recommends the use of spices in food preparation.
