W
omen with osteoporosis should consider various therapeutic measures, such as :- Attend a osteoporosis drug treatment prescribed by their doctor to maintain their bone mass and relieve pain
- Modify their diets, especially consume more foods rich in calcium
- Change their lifestyle to limit their consumption of caffeine, alcohol and soft drinks and stop smoking
- Make daily physical activity focusing on exercises with put in charge modify their environment at home or to work to prevent falls.
Women wishing to prevent osteoporosis. For this, they must make informed decisions about their activities to promote health. As they play many roles in society, they have little time to participate in such activities.
Learn to change your diet and your physical activity level. Learn how your lifestyle can prevent loss of bone mass and reduce your osteoporosis risk of suffering painful fractures.
Bone is living tissue, which is transformed and renewed continuously. This process occurs in two stages. The first is bone resorption. Cells called osteoclasts busy on the surface of bone and dissolve the bone, creating a cavity.
The second step is bone formation. Other cells, osteoblasts, fill the cavity with new bone.
Osteoporosis results from an imbalance between resorption and formation of bone tissue. You can treat osteoporosis, and in most cases, prevent osteoporosis !
During childhood, the body form more bone than it destroyed, so that bones become larger and denser with time. Adolescence is the period's most important training bones.
Once the body has reached its maximum size, bones can become even more dense. The calcium intake and physical activity contribute to a large extent the health of bones.
