Osteoporosis And Exercise

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steoporosis and exercise The most frequently fractured bones in patients with osteoporosis are the bones of the wrist, vertebrae, ribs and, especially, the femur (thigh bone)..

Most people with fractures in the femur is replaced by difficulties in walking. In all these respects, the fracture of the femur is a very harmful consequence of osteoporosis.

The impact of muscular activity on the bones is the key stimulus for the maintenance and increase bone mass. Therefore, the aquatic exercise for osteoporosis such as swimming and Hidro, or even those made by bike, do not bring the same benefits of exercise-type walking, running, dancing, playing tennis, shuttle or collective practice some sport such as football, the basketball and volleyball.

So that the bones are eligible for the muscular action developed in the activities, it is very important that these osteoporosis exercises are performed actively, ie with the patient carrying its own weight.

Considering the physical condition of the elderly, the most indicated for the prevention of osteoporosis is the journey, which must be held for approximately 40 minutes daily, preceded by a heating and finished with a muscle stretching.

The intensity of exercise for osteoporosis should always meet the clinical and cardiological conditions that must be assessed beforehand.



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Genetic Test Shows Risk Of Osteoporosis

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arly bone loss could be prevented.

Osteoporosis is treacherous. The dreaded bone loss comes slowly and silently, since a long time feels no complaints. Many do so only for measuring bone density when back pain or fractures occur.

But the shrinkage in bone mass and stability can sometimes despite gegensteuernder measures only conditionally halt.

"The dilemma is that both bone density measurement as well as biochemical parameters of bone metabolism show a change only if the bone resorption has already begun," it brings the Vienna orthopedist primarius Alexander force of the Vertebralia day-to the point.

Early knowledge about personal risk of osteoporosis is now shipping a new genetic test (osteoporosis sensor), by current scientific research after inheritance factors for osteoporosis and fracture incidence benefited.

Investigations are very small changes (called polymorphisms) in up to three specific genes (collagen I, alpha-1, vitamin D Rezptor, estrogen receptor alpha).

"They have proved in a series of scientific studies as an important marker for risk of osteoporosis or so correlating risk for osteoporotic fractures are confirmed," says Associate Professor Michael Klentze, a specialist in gynecology from Munich.

Klentze was instrumental in the development of osteoporosis sensor involved. Women, where changes in these three genes are found, more likely to be diagnosed osteoporosis, according to the experts, and have twice as a high risk of fracture of the femoral neck bone expected.

Osteoporosis, Dangerous Femoral Neck Fracture

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Every third woman and one in eight men over 50 are endangered.

With age, the bone density and it increases the risk for bone fractures, women are particularly affected by the change.

The most dangerous breach is the femoral neck fracture. Last year alone, in the Vienna-KAV hospitals counted 2,000 cases. It was a breach of this underrated threat, says Elisabeth Preisinger Hietzing from the hospital.

After all, there is an increased mortality rate of over 20 percent. That is according Preisinger higher than for some types of cancer.

Prevention possible
The bone damage malnutrition, little movement, daily alcohol consumption and smoking. You can prevent a lot kalcium diet and vitamin D, among other things, dairy products, eggs, marine fish and mushrooms in it. Very important for strengthening bones is movement.

Whether you are threatened, too ill to osteoporosis, it is best to clarify with the doctor, advises. For timely early - by a pain-free bone density measurement - sufficient preventive measures.

The Fight Against Osteoporosis

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n the ballroom of the Town Hall on Tuesday revolves around the bone-wasting disease osteoporosis.

Already on the 7th Times, the Information and should take all Vienna and Vienna on the causes and risk of the disease enlighten.

From 10 clock inform numerous experts and doctors to osteoporosis and are finally at a Question Time clock from 13 speech and answer.

Particular emphasis is on prevention: A healthy diet, exercise, less alcohol and nicotine can prevent a possible illness.

Osteoporosis occurs primarily in women increased from 50 years and leads to poor bone density, which in turn blame for fractures is dangerous. But not only women are at risk of osteoporosis suspended. Alone in Vienna will be around 18,000 men and 64,000 women in the bone disease.