O
steoporosis and exercise The most frequently fractured bones in patients with osteoporosis are the bones of the wrist, vertebrae, ribs and, especially, the femur (thigh bone)..Most people with fractures in the femur is replaced by difficulties in walking. In all these respects, the fracture of the femur is a very harmful consequence of osteoporosis.
The impact of muscular activity on the bones is the key stimulus for the maintenance and increase bone mass. Therefore, the aquatic exercise for osteoporosis such as swimming and Hidro, or even those made by bike, do not bring the same benefits of exercise-type walking, running, dancing, playing tennis, shuttle or collective practice some sport such as football, the basketball and volleyball.
So that the bones are eligible for the muscular action developed in the activities, it is very important that these osteoporosis exercises are performed actively, ie with the patient carrying its own weight.
Considering the physical condition of the elderly, the most indicated for the prevention of osteoporosis is the journey, which must be held for approximately 40 minutes daily, preceded by a heating and finished with a muscle stretching.
The intensity of exercise for osteoporosis should always meet the clinical and cardiological conditions that must be assessed beforehand.
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exercises for osteoporosis, osteoporosis spine exercises, osteoporosis prevention exercises, pilates exercises for osteoporosis, back exercises for osteoporosis,
