Avoid Osteoporosis Risk Factors

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here are some main factors which can lead to osteoporosis. Generally include people over 65 years, and especially women after menopause to risk group.

A too low body weight, poor diet, physical inactivity and smoking increase the risk of osteoporosis illness as well. Even the hereditary components in osteoporosis may play a role.

People who over a long period of taking steroids or already in rheumatoid arthritis or thyroid problems, are also at higher risk.

The risk can be reduced in return, if you regularly moves and sufficient calcium and vitamin D to take. If this is about the normal diet is not done, then supplements can also help preparations.

This should, however, after consultation with the physician, too much calcium and vitamin D may be counter-productive. They are also suspected of other health problems which are to be drawn.



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Osteoporosis Can Be Prevented

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steoporosis is a society that is aging, increasingly a major problem. The bone loss, such as osteoporosis in the vernacular is called, affects mainly people aged 65 While there are no patent recipes, the disease is to prevent or halt, but some recommendations.

For osteoporosis patients may already small bumps like loose cables or thresholds to be nasty traps. The bones are made of beams and bones from an inner skeleton, in whose interstices is the bone marrow.

In osteoporosis patients break bones individual beams and there are large voids. The result: The bones are so porous and fragile that even small loads they no longer can lift and break.

The disease especially true for people over 65 years. From 75 years increases the risk of osteoporosis strongly. Every fifth woman about 80 years suffers from the disease.

The main bone material is calcium. The more calcium contains a bone, the denser it is. The density is for the stability of the bone responsible. In children and adults will always be new bone structure.

With about 30 years, the highest stability and density of the bones achieved. With approximately 50 years of accelerating bone re-sorption.



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