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n Europe, a bone breaks every 30 seconds because of osteoporosis. Each year, nearly 1.5 million Americans aged over 50 suffer from fractures caused by this bone disease.Bone is living tissue that is constantly regenerate throughout life. Peak bone mass is reached around the age of thirty years.
After that age, bone mass begins to decrease. Getting a good peak bone mass is important to reduce the osteoporosis risk factors later in life. This peak bone mass acts as a 'bone capital' used throughout the rest of adult life.
The team for bone calcium and vitamins D and K
A daily taken sufficient calcium is very important to have healthy bones. But osteoporosis is not only a problem of calcium. Calcium depends on vitamin D to be stored in the bones.
For many years, scientists have believed that the body's own production of vitamin D was sufficient to cover all the needs of humans. But a lack of light during the winter months and lack of outdoor exercise can lead to a deficiency of vitamin D.
When the body of this lack of sunshine vitamin, bones lose more and more their mineral content. Gradually, osteoporosis develops, increasing the risk of bone fracture.
Scientists have recognized this fact and recommend an increase in the daily dosage of vitamin D. The experts advise all adults - both young and older - to receive at least 800-1000 IU (20-25 micrograms) of vitamin D per day.
At the same time, new data also showed that vitamin K was an important partner for calcium and vitamin D in bone metabolism. The bone is well preserved only if the entire team, consisting of both calcium and vitamins, is active. To this end, fortified foods or supplements are essential. (presseportal)
